The Most Important Health Document You’ll Ever Sign
We must be mindful of the prevalence of disclaimers in our daily lives and replace or add a personal commitment of responsibility to them: “I am responsible for my health choices.”
We created this personal disclaimer to make the point and to remind us that our health and well-being are ultimately our responsibility.
The Hidden Concerns of Emotional Exhaustion
When employees have emotional stability, they’re less likely to leave. We all have our emotional limits, and when they’re reached, we become stressed, ill, or face burnout. Recognizing emotional labor before it becomes emotional exhaustion is a crucial first step in coping effectively and avoiding the many negative ramifications of both.
The Dangers of Diet Culture: Navigating the Health Hazards and Emotional Strain
In today’s society, diet culture has become pervasive, relentlessly promoting an idealized body image and perpetuating the belief that thinness equates to health and happiness. The dangers of diet culture extend beyond mere weight loss pursuits, as it poses significant risks to physical and mental well-being. This article delves into the detrimental effects of diet culture and emphasizes the importance of cultivating a positive relationship with our bodies and food.
A New Perspective on Health Equity
There’s more than one way to achieve health equity. An unexplored avenue exists to empower individuals to pursue better health.
Exercise for Menopause
Expecting the same results from exercise when you’re in menopause? Don’t. Rethink your exercise strategy.