Embracing the Gain: A Shift in Perspective for Improved Health
In pursuit of better health, appreciate the gains instead of focusing on the gaps.
Adopt a Salutogenic Approach to Your Health in 2024
The salutogenic approach encourages us to not only understand what makes us sick but also to uncover the secrets of what keeps us well. In essence, it’s about looking at health as more than just the absence of sickness. It’s about discovering the elements that make us strong and able to thrive.
Food Is Medicine: Building A Personalized Healing Menu
You are a one-of-kind cocktail made from unique physical ingredients, experiences, genetics, and environments. Don’t feed it like it’s a generic model.
Create Your Health Benefit Gold Mine
As the dust settles on another open enrollment season, now is the perfect moment to take charge of your well-being by organizing your benefits while it’s still fresh in your mind.
The Most Important Health Document You’ll Ever Sign
We must be mindful of the prevalence of disclaimers in our daily lives and replace or add a personal commitment of responsibility to them: “I am responsible for my health choices.”
We created this personal disclaimer to make the point and to remind us that our health and well-being are ultimately our responsibility.
The Hidden Concerns of Emotional Exhaustion
When employees have emotional stability, they’re less likely to leave. We all have our emotional limits, and when they’re reached, we become stressed, ill, or face burnout. Recognizing emotional labor before it becomes emotional exhaustion is a crucial first step in coping effectively and avoiding the many negative ramifications of both.
The Dangers of Diet Culture: Navigating the Health Hazards and Emotional Strain
In today’s society, diet culture has become pervasive, relentlessly promoting an idealized body image and perpetuating the belief that thinness equates to health and happiness. The dangers of diet culture extend beyond mere weight loss pursuits, as it poses significant risks to physical and mental well-being. This article delves into the detrimental effects of diet culture and emphasizes the importance of cultivating a positive relationship with our bodies and food.